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I tried Kim Kardashian's diet for two weeks and the results did not meet my expectations.

Kim Kardashian has been on a fitness mission of late and, frankly, has never looked better.


Her recent body debut at the CFDA Fashion Awards last month showcased a lighter, tighter and fitter Kim – arms of envy I tell you – to the point where she may actually de-throne Khloe’s revenge-body title.


Let's get right to the point. I'm not trying to get a body like Kim's, nor do I approve his position on Instagram marketing and promoting some lollipops.

However, I saw her eating slices of cake and McDonald's and a variety of nutritious meals, which shows that she must have a balanced vision of food.

I looked at her diet and found she was on the Atkins 40 diet and had great results at a healthy pace. Her coach Alcantara told People that everything was focused on healthy eating and bodybuilding.
Who is it for?
People who want to lose weight or those who just want a healthier lifestyle and manage their consumption of simple carbohydrates.

It's also about getting a cleaner version of myself that I can maintain without starving.

What is the Atkins 20/40 diet?
There are two options: Atkins 20 or Atkins 40, and the numbers represent the total net carbs you can have in a day, 20 being more stringent in terms of carbohydrate intake but faster in weight loss compared to at 40.

Like the old Atkins, you limit your carbohydrate intake, remove sugars and processed foods, eat healthy proteins, vegetables and fats to reduce hunger.

The science behind the diet is simple enough: eating high carbohydrate foods helps your body produce more glucose and insulin. Glucose is the first point of energy your body uses. It only leaves the stored fat stored. Have a sense?

So, lowering the carbohydrate intake means that your body is being pushed to burn fat as fuel, hence losing weight.

Is it the same as the ketogenic diet?
There are similarities in the beginning because your low carbohydrate diet means that your body goes into ketosis, but you can then increase the number of healthy carbohydrates in your diet, which basically means that ketosis will also decrease.

What can you eat on Atkins 20 and 40

Poultry, seafood, dairy products (such as yogurt and cheese), vegetables (especially green vegetables), healthy fats from nuts and seeds, avocados, almond/olive/ coconut oil.

In addition, you consume carbohydrates from healthier sources such as legumes, whole grains, and fruits, but under a net total of 20 g / 40 g, depending on your choices.

I opted for Atkins 40 because it is recommended for those who wish to reduce their weight. If it works for Kimmy (who is no stranger to a treat or two), I'm leaving.

training
I've always been a gym bunny, but I've never got the right cardio/strength training ratio to create the muscular definition I want. I tend to do more of one or the other, which means that I get pretty slim without definition or that I get fat (sad emoji).

So I made myself a personal trainer, explained my fitness goals: definite arms, firm abs and strong hamstrings. Some people like morning sessions because they burn as much fat as possible, but I prefer the extra 2 hours in bed and workouts in the early evening.

Keep scrolling through the list to see how we eat like Kim Kardashian for two weeks. Will I get the results or will it just be another fad diet?
The meal plan
Below is what I ate during the first week of the plan, following a similar approach the second week.

On Monday
Breakfast: poached eggs with spinach and a drizzle of olive oil.

Lunch: grilled chicken, broccoli, spring onions, spinach, kale, and homemade chili sauce.

Dinner: Salmon baked with a mixture of grilled vegetables.

Snacks: cinnamon coffee, x2 turmeric tea, and six almonds.

What I felt at the end of the day: hungry! But I drank a lot of water and tea to calm my cravings for sugar - but not having anything sweet turned out to be difficult from the first day.


Tuesday
Breakfast: "Noatmeal" - made from almond flour and grated coconut with a spoonful of peanut butter.

Lunch: a boiled egg, cucumber slices, sweet corn, red peppers, green olives, a turmeric arugula salad and a teaspoon of olive oil.

Dinner: Grilled chicken breast seasoned with Moroccan herbs and spices, grilled onions, peas, and green peppers.

Snacks: celery, six almonds, two cups of tea and two liters of water.

Wednesday
Breakfast: I did not have time to cook, so I boiled an egg with a Weetabix biscuit, organic almond milk, and coffee.

Lunch: a boiled egg, cucumber slices, beets, olives, spinach, green peppers garnished with cashew nuts and a slice of avocado.

Dinner: cod fillet with homemade parsley sauce, cauliflower puree, rocket salad. Yum!

Snacks: Nak'd bar, coffee, turmeric tea, English breakfast tea. And of course, a lot of water!


Thursday
Breakfast: a poached egg on a bed of spinach with an apple smoothie, celery, cucumber, mint, and kale.

Lunch: Tuna salad with a mixture of leaves, olives, onions, and beets.

Dinner: cod fillet with mushrooms and broccoli
Friday
Breakfast: Mini coconut pancakes with peanut butter and coffee.

Lunch: chicken and broccoli soup.

Dinner: cod fillet with peas and a salad made of cabbage garnished with homemade mayonnaise.

Snacks: turmeric tea, six almonds and a piece of cake (I collapsed).

The weekend was more or less the same but with Nutella pancakes for Sunday Brunch (cheeky I know).

Some might say that rotating protein-based meals can be boring, but I found that having a structure to start with was much easier to follow, especially with a busy work schedule.

The verdict
I realized that Kim's diet is based on the same principles as the keto diet; Ketosis occurs but at a healthier and more sustainable pace. It allows oatmeal pancakes and treats.


But, as seen on his Instagram account, his diet consists mainly of protein in the form of chicken and fish, along with a range of vegetables. I found it difficult at first, so I enriched my meals with protein as much as possible.
Read also: Body sculpting... How do you get Marilyn Monroe's body?

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