Kim Kardashian has been on a fitness mission of late and, frankly, has never looked better.
Her recent body debut at the CFDA Fashion Awards last month showcased a lighter, tighter and fitter Kim – arms of envy I tell you – to the point where she may actually de-throne Khloe’s revenge-body title.
Let's get right to the point. I'm not trying to get a body like Kim's, nor do I approve his position on Instagram marketing and promoting some lollipops.
However, I saw her eating slices of cake and McDonald's and a variety of nutritious meals, which shows that she must have a balanced vision of food.
I looked at her diet and found she was on the Atkins 40 diet and had great results at a healthy pace. Her coach Alcantara told People that everything was focused on healthy eating and bodybuilding.
Who is it for?
People who want to lose weight or those who just want a healthier lifestyle and manage their consumption of simple carbohydrates.
It's also about getting a cleaner version of myself that I can maintain without starving.
What is the Atkins 20/40 diet?
There are two options: Atkins 20 or Atkins 40, and the numbers represent the total net carbs you can have in a day, 20 being more stringent in terms of carbohydrate intake but faster in weight loss compared to at 40.
Like the old Atkins, you limit your carbohydrate intake, remove sugars and processed foods, eat healthy proteins, vegetables and fats to reduce hunger.
The science behind the diet is simple enough: eating high carbohydrate foods helps your body produce more glucose and insulin. Glucose is the first point of energy your body uses. It only leaves the stored fat stored. Have a sense?
So, lowering the carbohydrate intake means that your body is being pushed to burn fat as fuel, hence losing weight.
Is it the same as the ketogenic diet?
There are similarities in the beginning because your low carbohydrate diet means that your body goes into ketosis, but you can then increase the number of healthy carbohydrates in your diet, which basically means that ketosis will also decrease.
What can you eat on Atkins 20 and 40
Poultry, seafood, dairy products (such as yogurt and cheese), vegetables (especially green vegetables), healthy fats from nuts and seeds, avocados, almond/olive/ coconut oil.
In addition, you consume carbohydrates from healthier sources such as legumes, whole grains, and fruits, but under a net total of 20 g / 40 g, depending on your choices.
I opted for Atkins 40 because it is recommended for those who wish to reduce their weight. If it works for Kimmy (who is no stranger to a treat or two), I'm leaving.
training
I've always been a gym bunny, but I've never got the right cardio/strength training ratio to create the muscular definition I want. I tend to do more of one or the other, which means that I get pretty slim without definition or that I get fat (sad emoji).
So I made myself a personal trainer, explained my fitness goals: definite arms, firm abs and strong hamstrings. Some people like morning sessions because they burn as much fat as possible, but I prefer the extra 2 hours in bed and workouts in the early evening.
Keep scrolling through the list to see how we eat like Kim Kardashian for two weeks. Will I get the results or will it just be another fad diet?
The meal plan
Below is what I ate during the first week of the plan, following a similar approach the second week.
On Monday
Breakfast: poached eggs with spinach and a drizzle of olive oil.
Lunch: grilled chicken, broccoli, spring onions, spinach, kale, and homemade chili sauce.
Dinner: Salmon baked with a mixture of grilled vegetables.
Snacks: cinnamon coffee, x2 turmeric tea, and six almonds.
What I felt at the end of the day: hungry! But I drank a lot of water and tea to calm my cravings for sugar - but not having anything sweet turned out to be difficult from the first day.
Tuesday
Breakfast: "Noatmeal" - made from almond flour and grated coconut with a spoonful of peanut butter.
Lunch: a boiled egg, cucumber slices, sweet corn, red peppers, green olives, a turmeric arugula salad and a teaspoon of olive oil.
Dinner: Grilled chicken breast seasoned with Moroccan herbs and spices, grilled onions, peas, and green peppers.
Snacks: celery, six almonds, two cups of tea and two liters of water.
Wednesday
Breakfast: I did not have time to cook, so I boiled an egg with a Weetabix biscuit, organic almond milk, and coffee.
Lunch: a boiled egg, cucumber slices, beets, olives, spinach, green peppers garnished with cashew nuts and a slice of avocado.
Dinner: cod fillet with homemade parsley sauce, cauliflower puree, rocket salad. Yum!
Snacks: Nak'd bar, coffee, turmeric tea, English breakfast tea. And of course, a lot of water!
Read also: 5 healthy meals friendly for Diet
Breakfast: a poached egg on a bed of spinach with an apple smoothie, celery, cucumber, mint, and kale.
Lunch: Tuna salad with a mixture of leaves, olives, onions, and beets.
Dinner: cod fillet with mushrooms and broccoli
Friday
Breakfast: Mini coconut pancakes with peanut butter and coffee.
Lunch: chicken and broccoli soup.
Dinner: cod fillet with peas and a salad made of cabbage garnished with homemade mayonnaise.
Snacks: turmeric tea, six almonds and a piece of cake (I collapsed).
The weekend was more or less the same but with Nutella pancakes for Sunday Brunch (cheeky I know).
Some might say that rotating protein-based meals can be boring, but I found that having a structure to start with was much easier to follow, especially with a busy work schedule.
The verdict
I realized that Kim's diet is based on the same principles as the keto diet; Ketosis occurs but at a healthier and more sustainable pace. It allows oatmeal pancakes and treats.
But, as seen on his Instagram account, his diet consists mainly of protein in the form of chicken and fish, along with a range of vegetables. I found it difficult at first, so I enriched my meals with protein as much as possible.
Read also: Body sculpting... How do you get Marilyn Monroe's body?
kim kardashian age
kim kardashian net worth
kim kardashian net worth 2019
kim kardashian pregnant 2019
kim kardashian snapchat
kim kardashian and kanye west
kim kardashian perfume
kim kardashian house
kim kardashian ig
kim kardashian husband
kim kardashian and kris humphries
kim kardashian address
kim kardashian and paris hilton
kim kardashian app
kim kardashian at 14
kim kardashian as a child
kim kardashian and taylor swift drama
the kim kardashian diet
the kim kardashian show
the kim kardashian game
the kim kardashian shop
the kim kardashian family tree
the kim kardashian workout
the kim kardashian app
the kim kardashian photo
the kim kardashian song
the kim kardashian braids
kim kardashian braids
kim kardashian beauty
kim kardashian body perfume
kim kardashian birthday
kim kardashian birth chart
kim kardashian bob
kim kardashian bike shorts
kim kardashian book
kim kardashian brother
lil b kim kardashian tweet
mel b kim kardashian wedding
b list kim kardashian
kim kardashian b
cardi b vs kim kardashian
michael b jordan kim kardashian
cardi b madonna kim kardashian
lil b and kim kardashian
kim kardashian b side
cardi b et kim kardashian
kim kardashian champagne
kim kardashian chicago
kim kardashian costume
kim kardashian christmas
kim kardashian contour
kim kardashian chicago birthday
kim kardashian christmas tree
kim kardashian closet
kim kardashian clothes
c section kim kardashian
c list kim kardashian
vitamin c kim kardashian
c.ronaldo vs kim kardashian
c list celebrity kim kardashian game
kim kardashian c section or natural
kim kardashian c section north west
vitamin c serum kim kardashian
c&a kim kardashian
c.ronaldo et kim kardashian
kim kardashian drake
kim kardashian daughter
kim kardashian dog
kim kardashian dresses
kim kardashian dwts
kim kardashian daily mail
kim kardashian dog sushi
kim kardashian disaster movie
d lish kim kardashian
d list kim kardashian
mario d kim kardashian
pauly d kim kardashian
d lish us kim kardashian
chris d'elia kim kardashian
become d list kim kardashian
coeur d'alene kim kardashian
kim kardashian d&g
kim kardashian d challenge
kim kardashian engagement
kim kardashian engagement ring
kim kardashian eyebrows
kim kardashian education
kim kardashian ellen
kim kardashian eye makeup
kim kardashian engagement ring cost
kim kardashian eyes
kim kardashian earring
kim kardashian email
kim e kardashian instagram
kim e kardashian snapchat
biografia e kim kardashian
dieta e kim kardashian
gjatesia e kim kardashian
pasuria e kim kardashian
motra e kim kardashian
jeta e kim kardashian
femijet e kim kardashian
shtepia e kim kardashian
kim kardashian family
kim kardashian fire
kim kardashian full name
kim kardashian fashion
kim kardashian facebook
kim kardashian friend
kim kardashian fragrance
kim kardashian foundation
kim kardashian flower wall
kim kardashian grill
kim kardashian grey hair
kim kardashian gardenia
kim kardashian gold dress
kim kardashian grillz
kim kardashian glam bible
kim kardashian gold necklace
kim kardashian game muse
kim kardashian g wagon
kim kardashian gold perfume
g wagon kim kardashian
g dragon kim kardashian
g eazy kim kardashian
mercedes g kim kardashian
kim kardashian g class
kim kardashian g wagon green
mercedes g class kim kardashian
kim kardashian g
kim kardashian g wagon wheels
kim kardashian g wagon miami
kim kardashian hair
kim kardashian hollywood
kim kardashian halloween
kim kardashian halloween costume 2018
kim kardashian house address
kim kardashian hobbit
h&m kim kardashian
preparation h kim kardashian
kim kardashian h&m pants
kim kardashian interview
kim kardashian in jeans
kim kardashian imdb
kim kardashian iq
kim kardashian in real life
kim kardashian ios mod
kim kardashian in yeezy
kim kardashian in 2000
kim kardashian ivf
is kim kardashian pregnant yahoo
is kim kardashian married
is kim kardashian a billionaire
is kim kardashian a hobbit
is kim kardashian in law school
is kim kardashian in ocean's 8
kim kardashian jafar
kim kardashian jeans
kim kardashian jewelry
kim kardashian jumpsuit
kim kardashian jacket
kim kardashian jean jacket
kim kardashian jet
kim kardashian jobs
kim kardashian japan yeezy
kim kardashian jean paul gaultier
ray j kim kardashian wiki
j cole kim kardashian
jlaw kim kardashian
j lo kim kardashian
j brand kim kardashian
kim kardashian kids ages
kim kardashian kanye west
kim kardashian kylie jenner
kim kardashian keto
kim kardashian kanye west wedding
kim kardashian kanye wedding
kim kardashian kids 2018
kim kardashian kids middle names
kim kardashian lipstick
kim kardashian lashes
kim kardashian long hair
kim kardashian looks
kim kardashian long bob
kim kardashian lumee
kim kardashian law school
kim kardashian lob
kim kardashian logo
kim kardashian lip gloss
l'oreal kim kardashian
l'avenue paris kim kardashian
l'uomo vogue kim kardashian
kim kardashian l'oreal mascara
amber l jenkins kim kardashian
l'age de kim kardashian
l'histoire de kim kardashian
l'origine de kim kardashian
l officiel homme kim kardashian
l'incroyable famille kim kardashian
kim kardashian meme
kim kardashian met gala
kim kardashian met gala 2018
kim kardashian movies
kim kardashian middle name
kim kardashian makeup artist
kim kardashian met gala 2017
kim kardashian makeup looks
kim kardashian merch
kim kardashian's m
kim kardashian net worth 2018
kim kardashian news
kim kardashian nails
kim kardashian new baby name
kim kardashian new house
kim kardashian now
kim kardashian new perfume
kim kardashian natal chart
kanye west n kim kardashian baby
kanye west n kim kardashian music video
mane n tail kim kardashian
parks n rec kim kardashian
wild n out kim kardashian
kim kardashian n her husband
kim kardashian on ellen
mac n cheese kim kardashian
kim kardashian and family
kim kardashian and husband
kim kardashian outfits
kim kardashian on instagram
kim kardashian on andy cohen
kim kardashian origin
kim kardashian on ellen 2018
kim kardashian ombre
kim kardashian oj simpson
kim kardashian on the simple life
kim kardashian old house
jackie o kim kardashian
father of kim kardashian
age of kim kardashian
names of kim kardashian babies
biography of kim kardashian
height of kim kardashian
husband of kim kardashian
mother of kim kardashian
pictures of kim kardashian and kanye west house
pictures of kim kardashian's new baby
kim kardashian parents
kim kardashian paris hilton
kim kardashian phone case
kim kardashian pink hair
kim kardashian pink dress
kim kardashian perfume ulta
kim kardashian perfume bottle
kim kardashian prince
p diddy kim kardashian
taraji p henson kim kardashian
p.diddy et kim kardashian
kim kardashian quotes
kim kardashian quotes funny
kim kardashian quiz
kim kardashian quick trim
kim kardashian quotes 2018
kim kardashian questions and answers
kim kardashian quotes about life
kim kardashian quick makeup
kim kardashian quote you know how i feel
kim kardashian quantum physics
q&a kim kardashian
q edad tiene kim kardashian
faja que usa kim kardashian
maquillaje q usa kim kardashian
kim kardashian real name
kim kardashian ring cost
kim kardashian red dress
kim kardashian red carpet
kim kardashian ring price
kim kardashian ring size
kim kardashian reunion
kim kardashian real life
kim kardashian recent news
kim kardashian song
kim kardashian sisters
kim kardashian short hair
kim kardashian selena
kim kardashian surrogate money
kim kardashian style
kim kardashian skiing
kim kardashian sign
kim kardashian sunglasses
is kim kardashian getting a divorce
s moda kim kardashian
how tall is kim kardashian
balenciaga triple s kim kardashian
how old is kim kardashian
kim kardashian's dad
kim kardashian's house
kim kardashian's baby
kim kardashian's dog
kim kardashian's age
kim kardashian trainer
kim kardashian teeth
kim kardashian tattoos
kim kardashian then and now
kim kardashian taylor swift drama
kim kardashian tragic
kim kardashian twins
kim kardashian tall
kim kardashian tan
pusha t kim kardashian
t shirt kim kardashian
t mobile kim kardashian
t singapore kim kardashian
t j jackson kim kardashian
t shirt dress kim kardashian
kim kardashian t net worth
kim kardashian t rex
kim kardashian t shirt brand
kim kardashian t mobile commercial script
kim kardashian ulta
kim kardashian updo
kim kardashian ugly christmas sweater
kim kardashian update
kim kardashian ultherapy
kim kardashian uncomfortable situation
kim kardashian under eye makeup
kim kardashian ultralight beams
kim kardashian upcoming events
kim kardashian u know how i feel
thank u next kim kardashian
are u more kim kardashian and chrissy teigen
co słychać u kim kardashian
kim kardashian u trumpa
kim kardashian u srbiji
kim kardashian u trenirci
co nowego u kim kardashian
kim kardashian vogue
kim kardashian versace
kim kardashian victoria secret
kim kardashian video game
kim kardashian versace dress
kim kardashian vogue cover
kim kardashian vocal fry
kim kardashian voice
kim kardashian veil
kim kardashian victoria secret costume
gta v kim kardashian
taylor swift and kim kardashian lyrics
kim kardashian v old navy
kim kardashian v neck dress
kim kardashian v day
chloe grace moretz on kim kardashian
kim kardashian v praze
kim kardashian в молодости
kim kardashian в контакте
kim kardashian v parizi
kim kardashian wedding
kim kardashian wedding dress
kim kardashian wedding ring
kim kardashian wiki
kim kardashian worth
kim kardashian workout
kim kardashian weight loss
kim kardashian west instagram
kim kardashian wedding hair
kim kardashian white dress
big w kim kardashian range
kim kardashian w cosmetics
rzęsy w stylu kim kardashian
kim kardashian w ciąży 2017
kim kardashian w polsce
gdzie jest muse w kim kardashian
kim kardashian w wieku 14 lat
kim kardashian xmas decorations 2018
kim kardashian xmas decorations
kim kardashian x factor
kim kardashian xiaohongshu
kim kardashian x factor uk
kim kardashian xmas card 2017
kim kardashian xbox game
kim kardashian x kylie cosmetics
kim kardashian yeezy outfits
kim kardashian yeezy season 7
kim kardashian yeezy 700
kim kardashian yeezy 500
kim kardashian yeezy shoes
kim kardashian yearbook
kim kardashian yeezys
kim kardashian yeezy japan
kim kardashian yeezy 350
beyonce y kim kardashian
drake y kim kardashian
trump y kim kardashian
jlo y kim kardashian
cr7 y kim kardashian
madonna and kim kardashian
dulceida y kim kardashian
rihanna y kim kardashian
cher y kim kardashian
mariale y kim kardashian
kim kardashian zodiac
kim kardashian zero two
kim kardashian zodiac chart
kim kardashian zip code
kim kardashian ziip
kim kardashian zero two hair
kim kardashian zip lining
kim kardashian zepeto
kim kardashian zebra
kim kardashian zz top sunglasses
jay z kim kardashian
jay z kim kardashian wedding
jay z kim kardashian song
jay z kim kardashian beyonce
jay z and kim kardashian baby
jay z and kim kardashian relationship
kanye west jay z kim kardashian
z kim jest kim kardashian
z kim jest khloe kardashian
z kad pochodzi kim kardashian
kim kardashian 02 instagram
kim kardashian 02 post
kim kardashian 75 000 dollar earrings
kim kardashian from 0 to 37
kim kardashian hollywood 8.1 0 apk
kim kardashian perd 100 000 followers
kim kardashian 1998
kim kardashian 1995
kim kardashian 1999
kim kardashian 1994
kim kardashian 1990
kim kardashian 1996
kim kardashian 1980
kim kardashian 1997
kim kardashian 1993
kim kardashian 1st wedding ring
android 1 kim kardashian hollywood
season 1 kim kardashian
1 oak kim kardashian
sl 1 kim kardashian
1 hour date kim kardashian hollywood
1 professional project kim kardashian
treasure hunt part 1 kim kardashian
kim kardashian 1 million
kim kardashian 1 to 36
kim kardashian 1 wedding
kim kardashian 2018
kim kardashian 2007
kim kardashian 2008
kim kardashian 2019
kim kardashian 2000
kim kardashian 2005
kim kardashian 2006
kim kardashian 2011
kim kardashian 2013
kim kardashian 2014
2 chainz kim kardashian
anchorman 2 kim kardashian
sims 2 kim kardashian
2 braids kim kardashian
selfish 2 kim kardashian
2 chainz wedding kim kardashian
rush hour 2 kim kardashian
2 chainz mom kim kardashian
granactive retinoid 2 kim kardashian
dark streets 2 kim kardashian
kim kardashian 35th birthday
kim kardashian 3rd baby name
kim kardashian 38th birthday
kim kardashian 31st birthday
kim kardashian 3 braids
kim kardashian 38 birthday
kim kardashian 3rd wedding dress
kim kardashian 36th birthday
kim kardashian 3d model
kim kardashian 3 wedding dresses
sims 3 kim kardashian
sims 3 kim kardashian clothes
sims 3 kim kardashian house
sims 3 kim kardashian cc
sims 3 kim kardashian mod
3 things kim kardashian hates
rush hour 3 kim kardashian
3 dziecko kim kardashian
3. kind kim kardashian
kim kardashian 4 braids
kim kardashian 4 million dollar ring
kim kardashian 4x4
sims 4 kim kardashian download
sims 4 kim kardashian mod
sims 4 kim kardashian dress
fallout 4 kim kardashian
4 braids kim kardashian
$4 shampoo kim kardashian
4 cornrows kim kardashian
sims 4 kim kardashian outfits
sims 4 kim kardashian lookbook
sims 4 kim kardashian tumblr
kim kardashian 50 cent
kim kardashian 500 calories a day
kim kardashian 5 minute makeup
kim kardashian 5 second rule
kim kardashian 5 day hair
kim kardashian 5 day hair routine
kim kardashian 50 step makeup
kim kardashian 5 million
kim kardashian 5 crown rating
gta 5 kim kardashian
gta 5 kim kardashian mod
5 second rule kim kardashian
5 crown rating kim kardashian
yeezy season 5 kim kardashian
5 interesting facts about kim kardashian
kim kardashian 60 minutes
kim kardashian 60 minutes full episode
kim kardashian 6000 selfies
kim kardashian $6 mascara
kim kardashian $6
kim kardashian 60s hair
kim kardashian 6th grade
$6 kim kardashian mascara
$6 kim kardashian
yeezy 6 kim kardashian
season 6 kim kardashian
level 6 kim kardashian
$6 product kim kardashian swears by
level 6 kim kardashian hollywood
$6 mascara kim kardashian likes
$6 mascara kim kardashian wears
iphone 6 kim kardashian
kim kardashian 747
kim kardashian 7th grade
kim kardashian 757
kim kardashian 787
kim kardashian 747 flight
kim kardashian 757 plane
kim kardashian 737
kim kardashian 767
kim kardashian 747 boeing
kim kardashian 747 tour
season 7 kim kardashian
yeezy season 7 kim kardashian
case iphone 7 kim kardashian
kim kardashian 7 day diet
kim kardashian 7 steps to success
kim kardashian 7/20/17
kim kardashian 7
kim kardashian 8th grade
kim kardashian 80s
kim kardashian 8nstagram
kim kardashian 80's outfit
kim kardashian 8 million dollar ring
ocean's 8 kim kardashian
iphone 8 kim kardashian
8 hour date kim kardashian
yeezy season 8 kim kardashian
ocean's 8 cast kim kardashian
kim kardashian 8 million
kim kardashian 8 hour project
kim kardashian 8 hour
iphone 8 plus kim kardashian
kim kardashian 90s
kim kardashian 90210
kim kardashian 92.3 full interview
kim kardashian 90s filter
kim kardashian 92.3 interview
kim kardashian 9th grade
kim kardashian 90s makeup
kim kardashian 9 yeezy outfits
level 9 kim kardashian
kim kardashian 9 outfits
kim kardashian 9 outfits in one day
kuwtk season 9 kim kardashian
Post a Comment
Post a Comment