Contents
Why is vitamin B important? Vitamin B sources in foods vitamin B benefits for the body benefits of every type of vitamin B vitamin B benefits for pregnant women Vitamin B Benefits of vitamin B benefits for skin Vitamin B benefits for hair vitamins B vitamins for nails benefits of vitamin B for children deficiency Vitamin B pills Vitamin B damage Vitamin B
Vitamin B contains many important nutrients for the body, it helps to concentrate and strengthen the immune system and has many other benefits, and it is found in the most important foods we eat daily and beneficial to the health of our bodies, and important for women in the period of pregnancy and childbirth and for the health of the fetus, by reading This article will learn more about the benefits of vitamin B for the whole body, and where there are all kinds, follow our dear reader.
This is the case with the B vitamins Group, it does not sing to get one type of it about other species, each type performs different functions in the body, and each type of it is found in different types of food sources, so as far as possible to get all kinds of vitamin B of the foods you eat, even Do not suffer from symptoms of vitamin B deficiency that may be serious.
Why is vitamin B important? Vitamin B sources in foods vitamin B benefits for the body benefits of every type of vitamin B vitamin B benefits for pregnant women Vitamin B Benefits of vitamin B benefits for skin Vitamin B benefits for hair vitamins B vitamins for nails benefits of vitamin B for children deficiency Vitamin B pills Vitamin B damage Vitamin B
Vitamin B contains many important nutrients for the body, it helps to concentrate and strengthen the immune system and has many other benefits, and it is found in the most important foods we eat daily and beneficial to the health of our bodies, and important for women in the period of pregnancy and childbirth and for the health of the fetus, by reading This article will learn more about the benefits of vitamin B for the whole body, and where there are all kinds, follow our dear reader.
Why is vitamin B important?
Do you know why the doctor is not asking you to eat only certain types of foods, even if they are all useful and healthy? This is because the body cannot operate without a wide variety of nutrients, and therefore there is no way to get this variety except in the variety of sources and types of food.This is the case with the B vitamins Group, it does not sing to get one type of it about other species, each type performs different functions in the body, and each type of it is found in different types of food sources, so as far as possible to get all kinds of vitamin B of the foods you eat, even Do not suffer from symptoms of vitamin B deficiency that may be serious.
Sources of vitamin B in foods
Vitamin B is found in the following foods:
Benefits of vitamin B for the body
There are many benefits of vitamin B complex for the body: protects against cirrhosis of the liver, strengthens the liver and helps it to expel toxins. Protects against redness and itching of the eye caused by allergies. Vitamin B protects against dementia and Alzheimer's disease.
Benefits of each type of vitamin B
This list includes the benefits of vitamin B for the body, namely:
Benefits of Vitamin B1
For nerves There is vitamin B1 in whole grains such as corn starch, found in nuts, and nourish the nervous system and blood vessels, so its presence in the body is important to strengthen the nerves and nerves of the hands and the eye, its lack causes heart attacks and weak nerves that lead to the shivering of the eye and the hand.
The benefits of vitamin B2 for inflammatory
Vitamin B2 helps prevent skin infections and cracks and this is because it activates the blood circulation in the body, and also protects against allergies and rashes, because eating foods that contain vitamin B2 helps to elasticity the skin, as it contains the hormone citrate and any anti-inflammatory is and vitamin B5.
Benefits of vitamin B3 for digestive system
Vitamin B3 contains many of the important benefits of the body, such as carbohydrates that supply the body with energy, which increases metabolism through increased metabolism, which helps to get rid of digestive problems, and treats constipation and diarrhea.
Benefits of vitamin B3 for thinness
Vitamin B3 protects against anorexia, not only this but it treats the overall weakness caused by thinness.
Vitamin B5 Energy Benefits
A meal containing vitamin B5 of proteins provides the body with the energy needed to perform regular exercises and activities, because vitamin B5 supplies the body with carbohydrates.
Benefits of vitamin B6 for immunosuppressive
Boosts vitamin B6 from the immune system because it contains antioxidants that strengthen the immune system to fight the cell division that causes cancer.
Vitamin B6 benefits for infants and hair growth
Vitamin B-7 features important nutrients for hair and scalp health and provides the hair follicles with the oxygen needed for hair health and growth. Helps infants prevent neurological and neurological disorders such as epileptic diseases.
Benefits of vitamin B12 for relaxation and concentration
- Vitamin B protects 12 times the brain's weakness by producing amino acids that enhance mental abilities, which is important for vegetarians and pregnant women.
- It is also the benefit of vitamin B12 that it protects against weak nerves that turn into paralysis because it is like all kinds of vitamin B helps to strengthen the nervous system.
- Vitamin B12 protects against stress, depression and mood disorder, so it is prescribed for patients with mental disorders.
Vitamin B benefits for pregnant women
There is folic acid or what is known as vitamin B-9 in the body, and pregnant women need a maximum of 1000 grams of folic acid, which is because it works on the growth of cells and is beneficial for pregnant in this period, it protects them from hair loss during pregnancy, and important for the health of the fetus because it helps the birth of a healthy fetus without Congenital malformations enhances the body with genetic DNA.
- Vitamin B helps pregnant and the fetus to produce red blood cells in the body.
- Vitamin B protects against fatigue that affects pregnant women. Protects the pregnant woman from anemia and anaemia in pregnancy.
Benefits of vitamin B for diet
Most of the foods in diet systems contain vitamin B compound and this is because it contains unsaturated triglycerides.
It works to increase the rate of beneficial cholesterol in the body which pushes the body to burn more fat and lose weight.
Vitamin B provides the body with important carbohydrates to burn fat. Provides the body with energy which reduces the chances of stress and fatigue due to dieting. Protects the body from the incidence of anemia.
Protects your skin from pallor and yellowing that affects your skin during the diet.
Vitamin B Benefits for skin
Vitamin B has many important benefits for skin health, namely:
Moisturizing Skin
Vitamin B helps moisturize and treat the skin from dehydration, because it contains all the nutrients that help skin elasticity, which protects the skin from dehydration and helps to heal.
Skin protection from wrinkles
Vitamin B protects skin from wrinkles and white lines that appear after pregnancy and with age and because of the sudden obesity and thinness, because of the benefits of vitamin B it helps to moisture the skin, as it extends the collagen threads found in the cells and tissues of the skin naturally with the necessary oxygen, and this helps to Get more youthful and vibrant skin.
Benefits of vitamin B for hair
- Vitamin B helps the compound of all kinds: strengthens the roots of the hair, it extends the hair bulb up to the limbs with oxygen.
- Protection from hair damage protection from breakage.
- Hair germination.
- Protecting the scalp from infections and skin diseases such as alopecia and psoriasis. Protects the scalp from bacterial and fungal diseases such as dandruff.
Vitamin B Benefits for nails
Women complain about nail breakage and pallor, so vitamin B contains all the elements that strengthen the nails and give them a healthy look, it works to regenerate the cells in the nails, showing the weakness of the nails because of the bad absorption of iron in the body, so vitamin B12 helps the body to prevent anemia.
Vitamin B Benefits for children
Support and increase the metabolic rate. Maintain healthy skin, hair, nerves and muscle tension. Enhance immunity and function of the nervous system. Cell growth increases and splits, including red blood cells that help prevent anemia. Reduces the risk of pancreatic cancer. Reduce the symptoms of attention deficit and hypermobility.
Symptoms of Vitamin B deficiency
There are many symptoms that occur as a result of vitamin B deficiency in the body: numbness in the body. Inability to observe and focus for a continuous minutes. Quivering most often. Dermatitis and skin allergies such as rashes. Vascular disorder and heart health. Eye infections and allergies. Loss of appetite. Digestive disorders such as constipation and diarrhea. Cirrhosis. Fetal abnormalities. Insomnia. thyroid hormone disorder. Mental illnesses such as depression, anxiety and stress. For this doctor describes a treatment to compensate for vitamin B deficiency, describing dietary supplementation by pill or vitamin B injections.
Vitamin B Pills
Some people suffer from vitamin B deficiency in the body and the doctor describes them as complementary vitamins to treat the symptoms of vitamin deficiency in the body, and those who follow a vegetarian diet suffer from this deficiency, so the vitamin B pills are important in promoting mental activities, and helps to heal wounds quickly after a For surgical operations, the menstrual pain is inhabited in women.
Vitamin B Damage
In case of high doses, the following causes: neurological disorder and weakness. numbness of the body and limbs. Allergic reactions such as skin rashes and swelling, especially on the face and tongue. Caution is advised of vitamin B supplementation in case you are suffering from diabetes, liver or sickle cell anemia.
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