Back pain and spine. 5 different situations avoid them to get rid of their pain

Contents
Sit for long periods
Driving for long periods
Neglecting exercise causes back pain
Neglect the practice of relaxation exercises "yoga"
Exercise some stomach exercises (abdomen)

The causes of back and spine pain are not limited to weight lifting or sleep in the wrong way. Spinal pain may cause us to go to the doctor. It is ranked fifth in the most common diseases. Spinal pain affects the daily life of 56% of patients. Causes of spinal pain We show the top five habits that affect your health negatively

Sit for long periods

Did you know that sitting is a pressure on your spine 40% more than standing? When you are under the pressure of work do not notice to sit in a healthy position affecting the spine and it is important to be careful to extend your body every few hours to avoid the pain of the spine caused by sitting for long periods, which may lead to weak muscles back it is necessary not to neglect. To avoid back pain, you can sit back at 135, which helps to reduce the pressure on the lower vertebrae of the spine. You can sit in that position when taking breaks from work or during a phone call or any of that. .

Driving for long periods

It has the same effect of sitting on the desk for long periods and may cause the shoulders to bend. The position of the sitting while driving and the slight bending back to reduce the body energy and the sense of laziness and weight as well as back pain and neck to avoid feeling back pain while driving For long periods, sit in a 90-degree position while driving and close to the steering wheel.

Neglecting exercise

Back pain causes movement to reduce back pain and help heal faster. Research shows that 40% less movement after back pain, which in turn has a negative effect on healing quickly. And to overcome this, continue to exercise some daily exercises to maintain the fitness of your spine and avoid back pain.

Neglect the practice of relaxation exercises "yoga"

Yoga helps to eliminate stress and daily pressure that positively affects spinal health. Research at the University of Washington has shown that yoga helps to overcome pain in the lower spine and heal quickly. Yoga helps to overcome stress and pain. Physical damage to the spine.

Exercise some stomach exercises (abdomen)

The practice of continuous abdominal exercises may affect the spine, as these exercises help to put excessive pressure on some of the back vertebrae, which results in the curvature of the back in the form of the letter "C".

In order to avoid back pain caused by these exercises, you can practice these exercises quietly and for short periods and relax your spine from time to time during the exercise of stomach exercises.