Water supplies our bodies with the energy needed for the body's activities, because it contains fewer calories than other nutrients, so the diet of water is included in diet diets for weight loss.
What is a water diet
Water is free of calories and burns fat accumulated in the body, so when drinking a quantity of water will make you feel satiety and lose your appetite for food, it works according to a specific system where there is no increase and no decrease in the amount of water.
How to diet water
The diet of water burns fat by drinking large amounts of water at the rate of four cups a day, and gradually increases the quantity with the days, and gives a feeling of satiety through the fullness of the stomach with water, there are two types of diet water only type of food, juices and other type contains meals.
What is a water diet
Water is free of calories and burns fat accumulated in the body, so when drinking a quantity of water will make you feel satiety and lose your appetite for food, it works according to a specific system where there is no increase and no decrease in the amount of water.
How to diet water
The diet of water burns fat by drinking large amounts of water at the rate of four cups a day, and gradually increases the quantity with the days, and gives a feeling of satiety through the fullness of the stomach with water, there are two types of diet water only type of food, juices and other type contains meals.
Water Benefits
Water enhances metabolism and the body's ability to burn fat and calories.
Drinking enough water throughout the day helps you to flush toxins out of the body.
Water contributes to the improvement of the body's activities, by saturating the cells with water and helping in the process of transporting food to the body.
Water prevents the occurrence of muscle spasm, it helps to improve muscle performance regularly.
Water enables you to play sports effectively.
Water reduces your appetite for food by making your stomach full of water all the time.
Water prevents dehydration, making you less prone to stress and fatigue
Water Diet Program for a week
During the dieting period you need a certain number of calories starting from 500 to 800 kcal.
Day 1
One cup of warm water for a waking moment of sleep + watermelon or celery juice, on this day I drink four types of juices every 3 hours.
Day 2
Drink 2 cups of warm water before lunch + grilled fish slice (or any cold food) + steamed vegetable salad and a small dish of rice + fruit salad
day 3
same day, but start adding starches and cooked potatoes.
day 4
is a dish of fruits + a dish of boiled vegetables.
Day 5
A normal diet along with keeping vegetables and fruits.
The sixth and seventh Day
is like the fifth day, with small amounts of food eaten.
Talk to your diet and nutrition specialist about the nutritional supplements and foods you need throughout your diet days.
What is the amount of water in the diet?
You certainly wonder how much water you have, the best amount of 9:8 cups of water, and take them 20 minutes before your meal.
Water diet Efficiency
You will be able to lose 5 kg of fat accumulated in the body during the week.
Tips for a successful water diet
Follow the diet as prescribed by your doctor without increasing or decreasing. Drink water before every meal daily. Stay away from the soft drinks. Do not use salt in the food. Drink natural fluids without sugar.
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