Potassium is one of the most important nutrients for the body. It is one of the most important elements to reduce anxiety, tension and blood pressure control, but are the benefits of potassium limited to that? Or does it provide other benefits to body health? We will discuss the answer to this question in this article, as we will discuss together the most important sources containing potassium, and what happens in the case of the suffering of the body of the lack, so follow us dear reader.
Where is Potassium?
The most important natural sources containing potassium metal include:
Citrus fruits. Vegetables. Salmon. Chicken. Whole milk. Fresh fruit juices. Almonds. Nuts. Potatoes. the banana. Avocado. Coconut water.
Stimulate neural activity
Potassium plays an important role in stimulating brain function at a normal level. High levels of potassium allow more oxygen to reach the brain, thus stimulating neural activity and increasing cognitive ability.
Control of blood sugar
Low potassium levels cause a drop in blood sugar, causing sweating, headache, weakness and nervousness. Eating potassium and sodium chloride provides instant relief. In such cases, diabetics should maintain the level of potassium in the blood by normal proportions.
Minimize muscle disorders
Requires contraction and excretion of muscles Having sufficient concentration of potassium, most potassium ions are found in the human body in muscle cells, it maintains muscle function and optimal nerves, also maintains rapid reaction.
Prevent convulsions
Muscle spasms produce a low level of potassium in the blood, and this condition can be prevented by eating bananas daily to prevent the occurrence of potassium deficiency in the blood.
Promote bone health
There are certain qualities in the potassium tide different acids in the body, which helps to maintain and maintain calcium, and eating high fruits and vegetables in potassium leads to increased bone mineral density, which further enhance and prolong life.
Organization of neurological function
Potassium channels play a key role in maintaining electrical conduction of the brain, greatly affecting brain function. It also engages in higher brain function such as memory and learning. Epilepsy is also associated with the disruption of potassium channels.
Stability of blood pressure
Potassium is useful in the balance of normal blood pressure, so it reduces the risk of heart disease and hypertension, and potassium contains the properties of vasodilation, which works to relieve pressure in the blood vessels
Reduce anxiety and tension
Potassium is of great importance to people with undesirable mental states such as anxiety and stress. It ensures effective mental functioning for its effectiveness as a sedative against chronic stress.
Promote heart health
Potassium plays a vital role in maintaining the health of the heart and kidneys, which helps the kidneys to remove waste through the process of urine secretion.
Maintain water balance
Potassium helps to regulate the level of fluid in the body, in addition assists in a number of critical body functions. Moreover, electrolytes help to transport electrical charges throughout the body from the brain and nervous system
Where is Potassium?
The most important natural sources containing potassium metal include:
Citrus fruits. Vegetables. Salmon. Chicken. Whole milk. Fresh fruit juices. Almonds. Nuts. Potatoes. the banana. Avocado. Coconut water.
Benefits of Potassium Health
The wonderful benefits of potassium for whole body health include:Stimulate neural activity
Potassium plays an important role in stimulating brain function at a normal level. High levels of potassium allow more oxygen to reach the brain, thus stimulating neural activity and increasing cognitive ability.
Control of blood sugar
Low potassium levels cause a drop in blood sugar, causing sweating, headache, weakness and nervousness. Eating potassium and sodium chloride provides instant relief. In such cases, diabetics should maintain the level of potassium in the blood by normal proportions.
Minimize muscle disorders
Requires contraction and excretion of muscles Having sufficient concentration of potassium, most potassium ions are found in the human body in muscle cells, it maintains muscle function and optimal nerves, also maintains rapid reaction.
Prevent convulsions
Muscle spasms produce a low level of potassium in the blood, and this condition can be prevented by eating bananas daily to prevent the occurrence of potassium deficiency in the blood.
Promote bone health
There are certain qualities in the potassium tide different acids in the body, which helps to maintain and maintain calcium, and eating high fruits and vegetables in potassium leads to increased bone mineral density, which further enhance and prolong life.
Organization of neurological function
Potassium channels play a key role in maintaining electrical conduction of the brain, greatly affecting brain function. It also engages in higher brain function such as memory and learning. Epilepsy is also associated with the disruption of potassium channels.
Stability of blood pressure
Potassium is useful in the balance of normal blood pressure, so it reduces the risk of heart disease and hypertension, and potassium contains the properties of vasodilation, which works to relieve pressure in the blood vessels
Reduce anxiety and tension
Potassium is of great importance to people with undesirable mental states such as anxiety and stress. It ensures effective mental functioning for its effectiveness as a sedative against chronic stress.
Promote heart health
Potassium plays a vital role in maintaining the health of the heart and kidneys, which helps the kidneys to remove waste through the process of urine secretion.
Maintain water balance
Potassium helps to regulate the level of fluid in the body, in addition assists in a number of critical body functions. Moreover, electrolytes help to transport electrical charges throughout the body from the brain and nervous system
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