Benefits of red cabbage for slimming, immunity and protection against cancer

Red cabbage is a beautiful and distinctive nutritious vegetable, and it has become very popular all over the world. Interestingly, it is used to know pH. Its purple red color changes particularly in the pH balance of the substance in it, but do you know what Are the benefits of healthy red cabbage? This is what we will address specifically today dear reader, so follow this article.

Food values in red cabbage
One of the main reasons why red cabbage is a valuable vegetarian addition is its wealth of nutrients and phytochemicals. Red cabbage is a source of:
Thiamine. Riboflavin. Folate. Calcium. Manganese. magnesium. Iron. Potassium. Vitamin A. Vitamin C. Vitamin K Vitamin E B vitamins. Dietary fiber. Antioxidants.

Benefits of red cabbage for the prevention of cancer

One of the most important functions of red cabbage is its role in cancer prevention. High levels of antioxidants including anthocyanins and endol in red cabbage make it very important as a precautionary measure. This is indeed the secret of its purple color. The rich and clear color of vegetables is a sign that it is good for your overall health. Andalusia has been associated with red cabbage and breast cancer reduction in women in a number of studies, and vitamin A has been associated with the reduction of lung cancer.

Benefits Of Red Cabbage For Weight Loss

Red cabbage is very low in calories, but high in dietary fiber and contains a wealth of vitamins and minerals, which means that it increases the feeling of satiety you have without having to eat more foods. So if you're trying to lose weight or maintain your current weight, red cabbage is a great addition to your daily diet.

Benefits of red cabbage to strengthen immunity

Red cabbage You see a wealth of vitamins, but nothing is more important to immunity, such as vitamin C. Ascorbic acid is an important antioxidant, a huge component of our immune system. It stimulates the white blood cells that form the first line of defense of the immune system. In collagen formation.

Benefits of other red cabbage

There are a number of other health benefits offered by red cabbage for your health, including:

• Preventing macular degeneration of the eye and maintaining its health through vitamin A.
• Reduce inflammation and pain associated with gastric ulcers and digestive system, because of the presence of amino acid called glutamine.
• High concentrations of minerals found in red cabbage help to increase bone mineral density, protect against osteoporosis and arthritis.
• Protection of cognitive activity, brain health, prevention of Alzheimer's disease.