Prevention of cold and flu throughout the winter with important tips
Welcome to winter, but not with colds or flu. Of course, in order to spend the winter season with the least damage, you must strengthen your body against any external factors that may cause the disease, especially viruses and bacteria, so you have to follow these tips to prevent cold and flu throughout the winter.
Wash your hands
Use soap and rub your hands well with it, washing your hands with soap is the key to "preventing colds and flu", where you can catch germs on your fingers and reach the mouth or eyes, where many viruses spread in this way.
I keep a stock of medicine
Make sure that you have a stock of medications such as pain killers or decongestants, and do not forget soap and hand sanitizer, check the thermometer also it works, and keep a good stock of herbs and liquids.
Watch out for the symptoms that hit you
You may be puzzled to determine if your feeling is cold or flu, but usually the colds are milder, with runny or stuffy nose, the flu is more severe and comes suddenly, in addition to fever, body aches and fatigue.
Choose the right medicine
Choose the medicine that treats the symptoms you feel, there may be medications to treat different symptoms you don't feel, so read the posters on the packaging.
Watch out for antibiotics
Viruses cause colds and flu, and antibiotics only work with bacterial infections, so they will not help you to feel better, especially if you use them without needing them, where this can cause the proliferation of dangerous bacteria resistant to drugs and make them multiply.
Stay calm.
Take a break from work, so working in spite of fatigue may cause your recovery to be delayed quickly and cause the transmission to others.
Use disposable Products
If you have a sick person at home, switch to disposable tools and products to prevent the spread of the infection, such as replacing towels with tissue paper in the bathroom, or using cups of paper or plastic.
Natural Remedies
Try eating a spoon of honey to soothe the cough, do not give honey to children less than a year, also vitamin C can reduce the duration of the cold, and studies show that probiotics may help prevent colds, but there is still more research.
Drink a lot of fluids
Liquids will help to overcome thick mucus, in addition to calming the sinuses, relieving nasal obstruction, and soups and water are good options, there is also warm tea that helps to heat the airways, which helps relieve congestion, and can put the straw in liquids for children To help them drink.
Welcome to winter, but not with colds or flu. Of course, in order to spend the winter season with the least damage, you must strengthen your body against any external factors that may cause the disease, especially viruses and bacteria, so you have to follow these tips to prevent cold and flu throughout the winter.
Prevention of cold and flu with these tips
These simple tips will help you prevent colds and flu, as follows:Wash your hands
Use soap and rub your hands well with it, washing your hands with soap is the key to "preventing colds and flu", where you can catch germs on your fingers and reach the mouth or eyes, where many viruses spread in this way.
I keep a stock of medicine
Make sure that you have a stock of medications such as pain killers or decongestants, and do not forget soap and hand sanitizer, check the thermometer also it works, and keep a good stock of herbs and liquids.
Watch out for the symptoms that hit you
You may be puzzled to determine if your feeling is cold or flu, but usually the colds are milder, with runny or stuffy nose, the flu is more severe and comes suddenly, in addition to fever, body aches and fatigue.
Choose the right medicine
Choose the medicine that treats the symptoms you feel, there may be medications to treat different symptoms you don't feel, so read the posters on the packaging.
Watch out for antibiotics
Viruses cause colds and flu, and antibiotics only work with bacterial infections, so they will not help you to feel better, especially if you use them without needing them, where this can cause the proliferation of dangerous bacteria resistant to drugs and make them multiply.
Stay calm.
Take a break from work, so working in spite of fatigue may cause your recovery to be delayed quickly and cause the transmission to others.
Use disposable Products
If you have a sick person at home, switch to disposable tools and products to prevent the spread of the infection, such as replacing towels with tissue paper in the bathroom, or using cups of paper or plastic.
Natural Remedies
Try eating a spoon of honey to soothe the cough, do not give honey to children less than a year, also vitamin C can reduce the duration of the cold, and studies show that probiotics may help prevent colds, but there is still more research.
Drink a lot of fluids
Liquids will help to overcome thick mucus, in addition to calming the sinuses, relieving nasal obstruction, and soups and water are good options, there is also warm tea that helps to heat the airways, which helps relieve congestion, and can put the straw in liquids for children To help them drink.
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