Learn about foods that are harmful to teeth and other foods that are useful to them

Learn about foods that are harmful to teeth and other foods that are useful to them:

The worst foods for dental health:
Soft drinks
They cause caries because they contain sugar and lead to the erosion of tooth enamel because they are acidic
citrus fruits
Like grapefruit and lemon, eating them can cause tooth enamel to erode over time
Juices
It can cause tooth damage because it contains high levels of sugar
Candy
They are rich in sugars that may cause tooth decay and damage

- Best foods for dental health:
Eggs
A good source of calcium and vitamin D which helps absorb calcium, and keep teeth strong
Dairy products
Like cheese, yogurt and milk, these products are rich in calcium that protects tooth enamel
Leafy vegetables
Contains minerals and vitamins important for oral health, and also folic acid helps improve the health of teeth and gums
Nuts
Protects teeth because they supply vitamins and minerals important for dental health