When it comes to our mental health, anxiety is a bad thing to get rid of, some believe that anxiety is just a bad habit that can be eliminated by practice and some others believe that anxiety leads to a goal as it helps us to learn from past mistakes and urbanization to avoid such mistakes. The future, whether the feeling of anxiety is good or bad, anxiety controls our mind when we focus on the future that we can not control.
The frustration is to focus on past events we hope to change and worry is to focus on future events we can not control. But more importantly, instead of worrying you can choose to prepare for any event that worries you. In this article we will discuss several effective ways to train your mind on Stop worrying .
Stop worrying
Stop your mind from worrying by writing your concerns:
One of the useful ways to train your mind to stop worrying is to write your worries and keep you awake on paper. This behavior gives your mind a rest as it no longer has to make the effort to remember those details. As well as writing what you think of way to alert your mind and you tell him that this is very important so we write it and become your mind now full of thinking to solve the problem rather than anxiety.
Practice meditation in order to get a mind free of anxiety:
Meditation may help your mind to stop anxiety. Researchers in the Journal of Psychiatry have studied the effect of meditation and found that meditation reduces cognitive anxiety.
Although many people think they do not have the time to practice, think that meditation is very easy. Close your eyes for 30 seconds or more and by blocking any sources of tension you train your mind to stop worrying.
When you take a little time to remove any abnormal noise in your life, you focus on what is important to you; you may be concerned during the process of meditation and this is normal, and advise professionals in the art of training the mind to monitor those disturbing thoughts are entering the mind and watching them come out of it Like a gem on a refreshing day.
Exercise Sports In order to train your mind and body to stop worrying:
If you are attacked by a tiger, you will feel an immediate rush of adrenaline and the reaction that results from fear. This is the same thing that happens to your body when you worry but at a lower level and during a longer period of time.
In the same study published in the Journal of Psychiatry, I found that exercise is good for you, especially when your body feels anxiety symptoms.
If your body feels low stress, your mind will translate it as not much to worry about because the body is not very excited.
Exercise gives your body another reason to accelerate anxiety and breathing attacks that you may feel when you are anxious.
Exercising helps reduce blood pressure, which is another physical symptom of stress in the body. If you feel anxious, go for 5 to 10 minutes outside and look at the landscape with a focus on the movement of your limbs and breathing.
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